Thursday, 20 July 2017

Don't Be Cruel - Elvis Cover by Minnery Bridges





A little Elvis to brighten your morning. Me and Bill Minnery & Brad Bridgesjamming out to the King as we rehearse for the Sanderson Centre show of the Joan Minnery Journey -- Motivation, Movement & Music.

Sit back and listen and feel free to share. THIS is what dreams are made of..

Saturday, 17 September 2016

Asking for your vote, Readers Choice Awards

https://brantnews.communityvotes.com/2016/07/best-people/motivational-speaker
I have been nominated for Best Motivational Speaker. 

Kindly asking for your vote. Please visit the above link and select my name in the nominee list. Joan Minnery.  

Thanks so much!!! 

Friday, 8 January 2016

Motivational Morning Tomorrow

CATCH THE FEVER --- IT'S EVERYWHERE!!!  

TOMORROW --- Come and experience what over 5,000 people across Ontario are cheering & raving about. A very rare Home Town OPEN forum where we Put Down The Fork, Get Moving, Get Back To Basics, Shoot from the Hip, Hold Nothing Back, Speak Openly & Honestly, Laugh, Cry, Hug, Dance and UNITE. All Ages Welcome. See Event Page For Details....

https://www.facebook.com/events/934810839928461/

Saturday, 12 December 2015

Join us for our Motivational morning in January.

Launching our very own Motivational morning on January 9th. Honoured to be hosting a rare Open Forum. All ages welcome. Please check poster girl ALL details. 


Wednesday, 2 December 2015

LEAN SWEET '16 - Motivational Morning with Joan Minnery

Come and experience what over 5,000 people across Ontario are cheering & raving about. A very rare Home Town OPEN forum where we Put Down The Fork, Get Moving, Get Back To Basics, Shoot from the Hip, Hold Nothing Back, Speak Openly & Honestly, Laugh, Cry, Hug, Dance and UNITE for a LOVE-IN -- FIT FEST!!!

Joan Minnery Enterprises in conjunction with the Mt. Pleasant Optimist Club proudly presents

LEAN SWEET '16
Dynamic & Interactive Inspirational Presentation With A Music Flare

Spend a FITabulous morning with Joan Minnery
Motivational Speaker, Health/Fitness Advocate, Entertainer and Author of the book Walking My Way Back To Me.

Saturday January 9th
Mt. Pleasant Community Centre 
711 Mt. Pleasant Road, Mt. Pleasant ON
9:00am - 11:30am
KEJO Fitness Workout: 9am
Motivational Presentation: 10am
Author Meet & Greet/Book Signing: 11am
$5/person: Light Refreshments Included
For tickets please call Janie Hart @ 519-759-1587
Sponsored by the Mt. Pleasant Optimist Club

*Comfortable workout wear is recommended. You do NOT need to attend fitness class to attend. All ages welcome*

"PUT DOWN THE FORK & GET MOVING"
www.joanminnery.com

Saturday, 28 November 2015

Lean Sweet '16 - Motivational Morning with Joan Minnery

Joan Minnery Enterprises in conjunction with the Mt. Pleasant Optimist Club proudly presents

LEAN SWEET '16
Dynamic & Interactive Inspirational Presentation With A Music Flare

Spend a FITabulous morning with Joan Minnery, 
Motivational Speaker, Health/Fitness Advocate, 
Entertainer and Author of the book Walking My Way Back To Me.

Saturday January 9th
Mt. Pleasant Community Centre 
711 Mt. Pleasant Road, Mt. Pleasant ON
9:00am - 11:30am
KEJO Fitness Workout: 9am
Motivational Presentation: 10am
Author Meet & Greet/Book Signing: 11am
$5/person: Light Refreshments Included
For tickets please call Janie Hart @ 519-759-1587
www.joanminnery.com

Sponsored by the Mt. Pleasant Optimist Club

*Comfortable workout wear is recommended. You do NOT need to attend fitness class to attend. All ages welcome*

"PUT DOWN THE FORK & GET MOVING"

Sunday, 1 November 2015

Wonderful NEW interview on my book...so grateful.

This is FABULOUS --- thanks so much!!! I was recently interviewed  by Rose Brighton, freelance journalist from Niagara-On-The-Lake, Ontario.  Here’s some of the article she’s writing....SO exciting!!! 

An interview with Joan Minnery, Canadian author of the book Walking My Way Back To Me. 

What is your book Walking My Way Back To Me about?  

Many are discovering what my story really means, and how it applies to them. It's not just a book about weight loss. It's my autobiography -- my life story of fame, success, bullying, hardships, domestic abuse, family happiness/tragedy; with the behind the scenes suffering of a person in the spotlight, and the truth behind the story. Walking My Way Back To Me, 
is about how I reclaimed my life and fought my way back to me (and ultimately to my son).  I don't think I was actually walking; I believe at times I grew wings and freaking flew!!!"

YOU must have a back story?  

Of course I do. Walking My Way Back To Me is a love story.  Make that a love story trilogy; I’ll break it down into three parts. 1.  A mother’s unconditional love for her son, and her controversial quest to take a very unique stand to save the life of her son’s mom.  2. A woman whose heart had been pulled through the eye of a needle and unexpectedly finding her Blue Sky.  3.  Total 100% SELF LOVE!!!  It’s a very raw hauntingly honest autobiography of living on the large side of life; featuring the truth behind how I successfully transformed my once poisoned body from a sob story into a successful adventure novel. 

Is there a lesson you want your readers to learn?  

As with any addiction, weight loss is all about choices.  It’s very simple really.  Healthy Eating + Movement = Success.  YOU have to make the choice.  YOU choose what to put into your body and how YOU treat your body.  You either spend your life sitting in the waiting room at medical facilities and buying medication to soothe your ailments OR you spend your life walking along the river and buying running shoes.  The choice is yours, it’s a no brainer.  Biggest lesson:  You’re either a host to your body or a hostage to it, the choice is up to you!!!

What is your advice for anyone starting out on a weight loss journey?  

Never give up.  Conceive, Believe Achieve.  Everyone has a story.  You are the author.  Be your own hero.  Compose your own life song.  And of course my own mantra:  Put down the fork and get moving. 

Why did you write Walking My Way Back To Me?  

The most honest answer I can give is this one; because I was asked to write a book.  I began doing motivational speaking very early on in my weight loss journey.  The one constant request from the numerous groups and throughout the myriad of shows has been for me to write a book about my journey.  The other reason and feasibly the most prolific one is to say THANK YOU.  

You’ve had a great deal of success for a self-published author. Why do you feel your book has been so successful?  

Quite honestly I believe the answer to that is within the pages.  To put is simply it’s the right product, the right place, the right time, the right price, "priceless", the right product placement, and most definitely, the right stuff!

You don’t have a publisher; to what do you attribute the sales of your book? 

That’s an easy answer; it’s not what, it’s who: MY READERS, 100%.  We have been very blessed with people posting about our book on facebook and twitter and talking about it with their friends and so on. There’s also been a great amount of success through word of mouth, online reviews and lots of photographs on facebook of people reading it and taking selfies.   Our book reviews been off the charts. Not only do I not have a publisher, I also don’t have a literary agent, or an agent of any kind, or a publicist.  This is all been done through me, my family, friends and my amazing support system.  

What was the hardest part about writing this book? 

As odd as this may sound, the most difficult aspect of writing the book was in actually reading what I had written after it had been completed.  I originally wrote from my head -- systematic route memory of events.  Upon reading the story, I was gobsmacked and overwhelmed with the raw intensity and the frankness of how I told my story.  At times it was tough for me to relive many of those moments and then to have to deal with them emotionally. I am very proud of what I have written but it wasn’t easy choosing what to put into the book.  There’s so much more to tell. 

If you have more to tell does that mean you are working on a sequel?  

Authors are always working on their next book.  As for me I have quite a few book ideas for the future.  However if you’re asking about a sequel we’ve decided not to write a follow up story to Walking My Way Back To Me.  Rather, we’re going to be a live action theatre version of the book.  We’re going to bring the story to life on stage in a musical adaptation.    

WOW, that’s incredible and very unique?  We will definitely be asking more questions about this project moves forward. 

Well, it’s not unusual for me, giving the colorful character that I am.  I feel that’s there’s so much more to tell.  We’re casting for the musical over the Christmas holidays and hope to be in front of our first audiences in August 2016.  

Where can we purchase a copy of Walking My Way Back To Me? 

In Brantford they can be purchased at Serenity Country Candles located at 44 Holme Street in Holmedale.   If you’re attending my Motivational Presentations, Zumba/Line Dance classes, we have copies with us all the time.  Of course they can also be purchased on line through my website at www.joanminnery.com or through Amazon.com

Final Thoughts?  

I had no idea when we released this book a year ago that we’d have the overwhelming success that we have enjoyed.  It’s been a tonic of rainbows and joy.  There are so many people to thank and in doing so I may forget someone so suffice to say if you have my life in your hands, thank you.  I am so very fortunate that my Dad lived long enough to see my dream come to reality and to experience 10 months with me as we would pack envelopes full of books on their way to Canada Post and watching his face as I came in with more boxes of books.   I am grateful for all of the amazing graces being showered upon me by God and the abundance of blessings all around me. I am healthy, I am fit, I am happy, I wealthy but most of all I am alive. In the words of the man himself, “Thank You, Thank You Very Much.”

For anyone wishing to get in touch with Joan Minnery or purchase a copy of Walking My Way Back To Me, please contact

Joan Minnery
joanminnery@sympatico.ca
joanminnery.com
Twitter:  @joanminnery OR @FatFitFree 
Facebook:  joanminnery OR WalkingMyWayBackToMe

Friday, 9 October 2015

Brantford Feel Good Story...

An amazing Brantford Feel Good Story. 3 local ladies enjoying their well earned online fame. Thousands of views in just 4 days. https://www.facebook.com/SerenityCountryCandles/posts/532857043533818

Saturday, 6 June 2015

Rocking New Show Unveiled Sunday June 7th

Tomorrow is the official unveiling of our brand new showcase.  EVERYONE is invited to join Sunday at SPRINGTIME IN PARIS, being held at Lion's Park, Pars.  Jackie Haigh and me debut our rocking show, "KINDRED SPIRITS." Also performing are the WAISTLINERS - Line Dance Troupe, along with Chris Parker and Morgan Whitcroft from the Brantford Cabaret. We rock the stage 1:30pm - 3:00pm.  Please bring a lawn-chair.  Get ready for a magical show with lotsa kicks, music, fun tunes and one helluva SICK NEW BEAT!!!

Sunday, 11 January 2015

My book is now available on Amazon

Drum roll...cue the Spotlights -- Walking My Way Back To Me is now officially listed, published and available on AMAZON (American, Canadian, United Kingdom, Europe, Australia and more). Yeppers folks, my book is now available through world wide print on demand distribution. Here is the link: http://www.amazon.com/Walking-My-Way-Back-Me/dp/0993890903/ref=sr_1_3_twi_2?ie=UTF8&qid=1419908953&sr=8-3&keywords=minnery 
*Please note the paper back and e book prices are in U.S. funds and do not include shipping*. You can also order the book DIRECTLY from me at my website at www.joanminnery.com 

Tuesday, 25 November 2014

I would be honoured for YOU to read my book....

HOW TO ORDER & OBTAIN YOUR COPY OF WALKING MY WAY BACK TO ME.

LOCAL: There are several evening locations throughout the work week where I teach Zumba, Music or Dance. They will be available at all locations OR Delivery & Pick-Up can be arranged at a mutually agreeable location or at my home. Message me for details.

ONLINE: The paperback and the E-book Version are available through ordering directly from my website. Please follow the directions and click the link here: http://www.joanminnery.com/walking-my-way-back-to-me—book-info.html

What is your book about?  Is it just a how to book about weight loss? 

My answer:  Why do we give up on our dreams?  Why do we give up on ourselves?  This is what I DID know. I was unhappy — I was hurting. On the outside I was smiling, happy go lucky.  Yet reality was that I was unhealthy at every cellular level and I was on an incredibly successful path to destroying myself. I had lost myself and I had forgotten I could dare to dream and reach those same dreams. At rock bottom — I woke up…period! I opened my eyes and knew that if I didn’t get out of my own damn way I was going to kill myself and leave my Son without his Mother. I was my own worst enemy but finally knew that I was ALSO my own best ALLY, FRIEND, MENTOR and MOTIVATOR. The only way I was going to REALLY change ME was to redirect my own keel and keister on a new path and journey.
The person you see in front of you is the end result. :)
My book is about things that are REAL and HONEST– there is no sugar coating on any of my words and perhaps that is what makes my story somewhat unique and different than others. Living large and hurting has one keeping all reality and truth buried deep. My life today is the complete opposite and I WANT others to read about that truth.
Picture1I didn’t set out to redirect anyone other than myself those many months ago; but it became evident that my journey was one that so many others were on a path to as well. Stories from others not only inspired me but kept my fire going to take my own message out to the universe and share my struggles and my ultimate successes. I have always been alive, but now I can honestly say I am TRULY LIVING! THAT is one of the messages I hope comes through to the reader when they pick up my Book.

Friday, 31 October 2014

My book release in 3 days...

Join me and an arsenal of EPIC FITnamics as we bring WALKING MY WAY BACK TO ME to life. Monday November 3, 6:30pm - 8:30pm.  St. MARYS Church Hall, 133 Murray Street, Brantford Ontario. Free admission. Autographed books are $20/copy. Refreshments and reception with entertainment all evening. 

Friday, 24 October 2014

Official countdown for my book, Walking My Way Back To Me...

Three years of writing, one year of planning, 48 years of living has all come down to this....TEN MORE DAYS. 10 more days until blast off -- until the powder keg erupts into a celebration of EPIC proportions.  T minus 10.....

www.joanminnery.com 

Friday, 17 October 2014

My Book - WALKING MY WAY BACK TO ME - Release Date...

Walking My Way Back To Me : My Book - WALKING MY WAY BACK TO ME - Release Date...: My book release party countdown is on!!! just 16 more days to go until... WALKING MY WAY BACK TO ME   is presented to the public in o...

My Book - WALKING MY WAY BACK TO ME - Release Date, November 3rd!!!

My book release party countdown is on!!!
just 16 more days to go until...
WALKING MY WAY BACK TO ME 
is presented to the public in one helluva EPIC party!!! 

Monday November 3rd, 
St. Mary's Church Hall, 
133 Murray Street, Brantford, Ontario Canada. 
6:30pm - 9:30pm. 
Free Admission.  $20/Copy.  Refreshments & Entertainment.
For ALL details, visit my website at:  www.joanminnery.com 

Please join us for the Gala Event. 


Thursday, 11 September 2014

My first official interview for my book, Walking My Way Back To Me

INTERVIEW WITH JOAN MINNERY, AUTHOR OF “WALKING MY WAY BACK TO ME”  http://cavernofdreams.com/interview-with-joan-minnery-author-of-walking-my-way-back-to-me/

Tuesday, 2 September 2014

Walking My Way Back To Me : My Book Release Is Coming SOON!!!

Walking My Way Back To Me : My Book Release Is Coming SOON!!!: The “Weight” Is Over…Joan Minnery’s Book Release of Walking My Way Back To Me Is On Its WEIGH!!! Monday November 3rd St. Mary’s Ha...

My Book Release Is Coming SOON!!!

The “Weight” Is Over…Joan Minnery’s Book Release of Walking My Way Back To Me Is On Its WEIGH!!!

Monday November 3rd
St. Mary’s Hall, 133 Murray St, Brantford ON
6:30pm - 8:30pm
Book Signing, Meet & Greet Reception
Free To Attend.  $20/Copy. Reserve Your Copy NOW!!!

Walking My Way Back To Me is Joan Minnery's very raw hauntingly honest autobiography of living on the large side of life; featuring the truth behind how she successfully transformed her once poisoned body from a sob story into a successful adventure novel. Get ready to cheer, be psyched up to be energized and stand by with a box of Kleenex.  Joan Minnery’s invigorating Walking My Way Back To Me is a smile enhancing triumphant journey that will ignite your spirit to root on the finish line!!!

Since 2010, Joan has shred over 150 pounds through her own motto “Put Down The Fork & Get Moving.” In 2010, Joan weighed close to 300 pounds; in the fall of 2012 and 2013, Joan was voted Brantford’s BEST Fitness Instructor. She was also awarded the Queen’s Diamond Jubilee Medal for her dedication towards leading others towards Health, Wellness & Fitness.  Joan runs her own weight loss support network where she works with men and women struggling with their own food addictions and dealing with weight loss, healthy nutrition and fitness. Joan’s journey to a healthier life style has inspired a community; transforming her personal journey into a weight loss revolution. Joan’s very high profile weight loss success story has been featured in the International Magazine “FIRST For Women”, CNN, Shape FIT, The Brantford Expositor, The Brant Advocate, the Huffington Post Website, The Brant News, The Paris Star, The Brant Connection, FITBrant Magazine, Rogers Community Television, CKCO Noon News and Fat Free TV.

Author & Book Tour Info: 519-752-1694 / 519-771-5687