Tuesday, 25 November 2014

I would be honoured for YOU to read my book....

HOW TO ORDER & OBTAIN YOUR COPY OF WALKING MY WAY BACK TO ME.

LOCAL: There are several evening locations throughout the work week where I teach Zumba, Music or Dance. They will be available at all locations OR Delivery & Pick-Up can be arranged at a mutually agreeable location or at my home. Message me for details.

ONLINE: The paperback and the E-book Version are available through ordering directly from my website. Please follow the directions and click the link here: http://www.joanminnery.com/walking-my-way-back-to-me—book-info.html

What is your book about?  Is it just a how to book about weight loss? 

My answer:  Why do we give up on our dreams?  Why do we give up on ourselves?  This is what I DID know. I was unhappy — I was hurting. On the outside I was smiling, happy go lucky.  Yet reality was that I was unhealthy at every cellular level and I was on an incredibly successful path to destroying myself. I had lost myself and I had forgotten I could dare to dream and reach those same dreams. At rock bottom — I woke up…period! I opened my eyes and knew that if I didn’t get out of my own damn way I was going to kill myself and leave my Son without his Mother. I was my own worst enemy but finally knew that I was ALSO my own best ALLY, FRIEND, MENTOR and MOTIVATOR. The only way I was going to REALLY change ME was to redirect my own keel and keister on a new path and journey.
The person you see in front of you is the end result. :)
My book is about things that are REAL and HONEST– there is no sugar coating on any of my words and perhaps that is what makes my story somewhat unique and different than others. Living large and hurting has one keeping all reality and truth buried deep. My life today is the complete opposite and I WANT others to read about that truth.
Picture1I didn’t set out to redirect anyone other than myself those many months ago; but it became evident that my journey was one that so many others were on a path to as well. Stories from others not only inspired me but kept my fire going to take my own message out to the universe and share my struggles and my ultimate successes. I have always been alive, but now I can honestly say I am TRULY LIVING! THAT is one of the messages I hope comes through to the reader when they pick up my Book.

Friday, 31 October 2014

My book release in 3 days...

Join me and an arsenal of EPIC FITnamics as we bring WALKING MY WAY BACK TO ME to life. Monday November 3, 6:30pm - 8:30pm.  St. MARYS Church Hall, 133 Murray Street, Brantford Ontario. Free admission. Autographed books are $20/copy. Refreshments and reception with entertainment all evening. 

Friday, 24 October 2014

Official countdown for my book, Walking My Way Back To Me...

Three years of writing, one year of planning, 48 years of living has all come down to this....TEN MORE DAYS. 10 more days until blast off -- until the powder keg erupts into a celebration of EPIC proportions.  T minus 10.....

www.joanminnery.com 

Friday, 17 October 2014

My Book - WALKING MY WAY BACK TO ME - Release Date...

Walking My Way Back To Me : My Book - WALKING MY WAY BACK TO ME - Release Date...: My book release party countdown is on!!! just 16 more days to go until... WALKING MY WAY BACK TO ME   is presented to the public in o...

My Book - WALKING MY WAY BACK TO ME - Release Date, November 3rd!!!

My book release party countdown is on!!!
just 16 more days to go until...
WALKING MY WAY BACK TO ME 
is presented to the public in one helluva EPIC party!!! 

Monday November 3rd, 
St. Mary's Church Hall, 
133 Murray Street, Brantford, Ontario Canada. 
6:30pm - 9:30pm. 
Free Admission.  $20/Copy.  Refreshments & Entertainment.
For ALL details, visit my website at:  www.joanminnery.com 

Please join us for the Gala Event. 


Thursday, 11 September 2014

My first official interview for my book, Walking My Way Back To Me

INTERVIEW WITH JOAN MINNERY, AUTHOR OF “WALKING MY WAY BACK TO ME”  http://cavernofdreams.com/interview-with-joan-minnery-author-of-walking-my-way-back-to-me/

Tuesday, 2 September 2014

Walking My Way Back To Me : My Book Release Is Coming SOON!!!

Walking My Way Back To Me : My Book Release Is Coming SOON!!!: The “Weight” Is Over…Joan Minnery’s Book Release of Walking My Way Back To Me Is On Its WEIGH!!! Monday November 3rd St. Mary’s Ha...

My Book Release Is Coming SOON!!!

The “Weight” Is Over…Joan Minnery’s Book Release of Walking My Way Back To Me Is On Its WEIGH!!!

Monday November 3rd
St. Mary’s Hall, 133 Murray St, Brantford ON
6:30pm - 8:30pm
Book Signing, Meet & Greet Reception
Free To Attend.  $20/Copy. Reserve Your Copy NOW!!!

Walking My Way Back To Me is Joan Minnery's very raw hauntingly honest autobiography of living on the large side of life; featuring the truth behind how she successfully transformed her once poisoned body from a sob story into a successful adventure novel. Get ready to cheer, be psyched up to be energized and stand by with a box of Kleenex.  Joan Minnery’s invigorating Walking My Way Back To Me is a smile enhancing triumphant journey that will ignite your spirit to root on the finish line!!!

Since 2010, Joan has shred over 150 pounds through her own motto “Put Down The Fork & Get Moving.” In 2010, Joan weighed close to 300 pounds; in the fall of 2012 and 2013, Joan was voted Brantford’s BEST Fitness Instructor. She was also awarded the Queen’s Diamond Jubilee Medal for her dedication towards leading others towards Health, Wellness & Fitness.  Joan runs her own weight loss support network where she works with men and women struggling with their own food addictions and dealing with weight loss, healthy nutrition and fitness. Joan’s journey to a healthier life style has inspired a community; transforming her personal journey into a weight loss revolution. Joan’s very high profile weight loss success story has been featured in the International Magazine “FIRST For Women”, CNN, Shape FIT, The Brantford Expositor, The Brant Advocate, the Huffington Post Website, The Brant News, The Paris Star, The Brant Connection, FITBrant Magazine, Rogers Community Television, CKCO Noon News and Fat Free TV.

Author & Book Tour Info: 519-752-1694 / 519-771-5687



Wednesday, 27 August 2014

My Book Release IT IS COMING!!!

Sound The Trumpets, Cue To Marching Band & Bring On the Dancing Girls…

Joan Minnery’s LONG Awaited Book Release of “WALKING MY WAY BACK TO ME” Is FINALLY On Its WEIGH!!!

Monday November 3rd
St. Mary’s Hall, 133 Murray St, Brantford ON
6:30pm - 8:30pm
Book Release, Signing, Meet & Greet Reception
Free To Attend.  $20/Copy
Reserve YOUR copy now!!! Catch The Fever It's EVERYwhere!!!

Get ready to cheer, be psyched up to be energized and stand by with a box of Kleenex.  Joan Minnery’s invigorating “Walking My Way Back To Me” is a smile enhancing triumphant journey that will ignite your spirit to root all the "weigh" to the finish line!!!

Walking My Way Back To Me is Joan Minnery's very raw hauntingly honest autobiography of living on the large side of life; featuring the truth behind how she successfully transformed her once poisoned body from a sob story into a successful adventure novel.  She holds nothing back and lays it all out there in an emotional trip down memory lane. Written between the lines unfolds the foundation of a lifelong deep personal struggle with obesity--as a child, teenager, young adult, mom, singer, performer, minor celebrity and ultimately a very ill person in mind and body. Her excessive overeating caused severe health issues leaving her with compromised pancreas, gallbladder and liver; along with acute vertigo and the onset of life altering Meniere's disease.  Joan’s inspirational journey embraces her necessary steps to get well and the celebrations of her very public fight for survival. There is refreshing brutal realism of how she climbed to a self abusive weight of almost 300 pounds and what it took for her to lose half of it. Highly motivational, dramatic, cheerful, shocking, sad and funny; her laid back memoire is chock-full of Brantford residents and area mentions. Joan overcame the odds and evened out the game of life in her favour!!!

Author & Book Tour Info
519-752-1694 / 519-771-5687

PUT DOWN THE FORK & GET MOVING!!!



Friday, 15 August 2014

Walking My Way Back To Me...It Is Coming!!!


Book orders for.my weight loss autobiography, Walking My Way Back To Me.

Now taking orders for my book, Walking My Way Bak To Me. My weight loss autobiography. Release date is November 3rd. If you are interestd in reserving a copy please message me. No money down just. We just need numbers for printing purposes. 

www.joanminnery.webstarts.com


Monday, 11 August 2014

My Book Release Party...COMING SOON!!!


Sound The Trumpets, Cue To Marching Band & Bring On the Dancing Girls…

 

Joan Minnery’s LONG Awaited Book Release of “Walking My Way Back To Me” Is FINALLY On Its WEIGH!!!

 

Monday November 3rd

St. Mary’s Hall, 133 Murray St, Brantford ON

6:30pm - 8:30pm

Book Signing, Meet & Greet Reception

Free To Attend.  $20/Copy

Put YOUR Copy On Reserve NOW

 

Get ready to cheer, be psyched up to be energized and stand by with a box of Kleenex.  Joan Minnery’s invigorating “Walking My Way Back To Me” is a smile enhancing triumphant journey that will ignite your spirit to root on the finish line!!!

 

Walking My Way Back To Me is Joan Minnery's very raw hauntingly honest autobiography of living on the large side of life; featuring the truth behind how she successfully transformed her once poisoned body from a sob story into a successful adventure novel.  She holds nothing back and lays it all out there in an emotional trip down memory lane. Written between the lines unfolds the foundation of a lifelong deep personal struggle with obesity--as a child, teenager, young adult, mom, singer, performer, minor celebrity and ultimately a very ill person in mind and body. Her excessive overeating caused severe health issues leaving her with compromised pancreas, gallbladder and liver; along with acute vertigo and the onset of life altering Meniere's disease.  Joan’s inspirational journey embraces her necessary steps to get well and the celebrations of her very public fight for survival. There is refreshing brutal realism of how she climbed to a self abusive weight of almost 300 pounds and what it took for her to lose half of it. Highly motivational, dramatic, cheerful, shocking, sad and funny; her laid back memoire is chock-full of Brantford residents and area mentions. Joan overcame the odds and evened out the game of life in her favour!!!

 

Author & Book Tour Info

519-752-1694 / 519-771-5687




 

PUT DOWN THE FORK & GET MOVING!!!

 

 

Friday, 25 July 2014

Walking My Way Back To Me : Walking My Way Back To Me...book release. Coming ...

Walking My Way Back To Me : Walking My Way Back To Me...book release. Coming ...: Walking My Way Back To Me  is Joan Minnery’s very raw hauntingly honest story of living on the large side of life and the truth behind how s...

Walking My Way Back To Me...book release. Coming November 2014....

Walking My Way Back To Me is Joan Minnery’s very raw hauntingly honest story of living on the large side of life and the truth behind how she successfully transformed her once poisoned body from a sob story into an award winning Pulitzer.  Highly motivational and laid back; it’s also cheerful, dramatic, shocking, sad, funny and chock-full of Brantford residents and area mentions.  Joan’s inspirational journey embraces the necessary steps to get well and the celebrations of her very public fight for survival.  She holds nothing back and lays it all out there in an emotional trip down memory lane. Written between the lines unfolds the foundation of a lifelong deep personal struggle with obesity–as a child, teenager, young adult, mom, singer, performer, minor celebrity and ultimately a very ill person in mind and body. Her excessive overeating caused severe health issues leaving her with compromised pancreas, gallbladder and liver; along with acute vertigo and the onset of life altering Meniere’s disease.  There is refreshing brutal realism of what it took for her to get to 300 pounds and what it took for her to lose half of it. Joan overcame the odds and evened out the game of life in her favour!!!

PUT DOWN THE FORK & GET MOVING!!!